The moment thousands of Groningen residents have been waiting for: registration for the Menzis 4 Mijl van Groningen opens on Thursday 7 May. And yes, we’ll be honest with you – you’ll need to be quick. This race sells out in no time every year.
A classic not to be missed
Since 1987, the 4 Mijl has been the running festival of the North. We’re talking: 20 to 25 thousand participants who start preparing months in advance. Whether you’re a keen runner, want to sprint alongside your colleagues, or simply fancy a run with friends for the fun of it, there’s a place for everyone here.
The route? A classic: from Haren to the heart of Groningen. Starting at Kerklaan in Haren, finishing at the Vismarkt. 6.4 kilometres full of energy, spectators lining the route, music and a great atmosphere.
What makes the 4 Mijl so special?
- The fastest and busiest route of all the major running races in the Netherlands
- Thousands of spectators along the route – you’ll feel like a professional athlete for a moment
- The atmosphere feels like a festival with a competitive element, not the other way round
- Perfect for companies, groups of friends and anyone who wants to get to know Groningen a bit better
Just running? No, companies dominate
A big secret of the 4 Mijl: it’s the day for corporate teams. Colleagues train together for months leading up to this day. It’s team building at its best; everyone supports each other, and afterwards you celebrate together. For many companies in Groningen, this has truly become an integral part of their corporate culture.
Not fit enough? No problem
Would you like to take part, but do you find 6.4 kilometres a bit too much? They’ve thought of that: 4Mijl4You is a more accessible alternative where you simply walk through the centre of Groningen with friends on Saturday evening. It’s all about having a good time, not about performance.
So what’s the deal exactly?
- Registration opens: 7 May • 12.00
- Where: 4mijl.nl Distance: 4 miles (6.4 km)
- Route: Haren ➜ Groningen city centre (Vismarkt)
- Participants: 20,000–25,000Charity: KWF Cancer Relief
